Cognitive Conduct Counseling (CBT) is a widely used therapeutic method that helps people identify more info and adjust unhelpful beliefs and reactions. It's based on the idea that our feelings are directly influenced by the manner we think even… Read More

Our mindset can sometimes here lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often unconscious and can skew our reality. Recognizing these traps is the initial step in challenging them and cultivating a more accurate view of o… Read More

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thou… Read More